Tag Archives: protein

Back At’cha After Almost a Full Month Off…

Sunday’s Workouts – swim 30 min., cycle 1.5 hours Monday’s Workout – cycle 1 hour Tuesday’s Workout – swim 30 min., cycle cancelled So here I am!  Betcha thought I had quit on you.  Oh, contra-ire!  April was just a crazy … Continue reading

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Workout Family Love and Protein – It’s What’s for Dinner!

Monday’s Workout: cycle – strength Tuesday’s Workout: cycle – endurance; CSI Special guests in cycle Monday night….Hubby Joe and Dear Friend Pam!!  😀  It just makes me all warm and fuzzy inside to have dear friends and family come join … Continue reading

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