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Saturday’s Workout: run – 2.5-3 miles Sunday’s Workout: outdoor bike ride – 25 miles This has been an unbelievable weekend of gorgeous weather. For a minute, we skipped winter and moved on to spring. It inspired a lot of people … Continue reading
Friday: Rest day! So since I free myself of a workout obligation on Fridays, I open myself to a nice, leisurely end of the week celebration. Which looked about like this: Beers with friends at our favorite local brewery, The … Continue reading
Thursday’s Workout – run to gym and back – roughly 2.5 miles? and CSI Good morning! I am still trying to work out my blog schedule…I really wanted to blog last night but we cooked such a nice dinner and … Continue reading
Wednesday Workout – cycle – endurance So I have received some feedback from some wonderful readers and the overwhelming response is that you want recipes. I have been working on that and here’s the deal: if it’s “linkable”, i.e. if … Continue reading
Monday’s Workout: cycle – interval Tuesday’s Workout: cycle – strength; CSI (weights with cardio intervals) A few words about indoor cycling: It’s obviously a passion. It has changed my life. It inspired a new hobby (outdoor cycling). This class is … Continue reading
Wow. My life got busy there for a few days. I’ll just hit the highlights since my last post: Thursday’s Workout: cycle (with best playlist EVER. Music makes such a difference!!) Friday: REST. Friday is always my rest day. I … Continue reading