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Tuesday Workout: run – 2.4 miles, CSI (back to weight training – yahhooo! and, I’M SORE) Wednesday Workout: cycle – endurance Thursday Workout: SWIM!!! 25 minutes I cannot begin to describe the feelings of elation I experienced this morning as … Continue reading
Friday – REST (and drive to the beach!!) Saturday – run 4 – 4.5 miles Sunday – bike ride on the beach – 7 miles? last 1/2 was sprinting to beat the storm rolling in 🙂 Monday – cycle – … Continue reading
Monday’s Workout: cycle – endurance Tuesday’s Workout: run – 2.5 miles (+/-) Wednesday’s Workout: cycle – strength Thursday’s Workout: run – 3 miles So, did I mention that it’s been a busy week?? It has been difficult to even remember … Continue reading
Saturday’s Workout: run – 4.2 miles Sunday’s Workout: planned – cycle; actual – rest Yesterday’s run was actually pretty good. It was gorgeous outside, which definitely helped, and the temperature was comfortable bordering on warm. Luckily there was a nice … Continue reading
Thursday’s Workout: run – 2 miles Friday: REST Thursday’s run was quick and easy. It’s my day to go in to work late, so I had the morning to squeeze it in. It felt good to be outside in the … Continue reading
Tuesday’s Workout: run 3 miles (on treadmill – yuck) Wednesday’s Workout: cycle – interval Feels so good to be back to the grind! I hated to run on the treadmill Tuesday but I will just go ahead and say it: … Continue reading
Monday’s Workout: cycle – strength WHOHOOOOOO!!!!!! Yes, I’m back at it. Went to the Doc this morning and he approved running, cycling, and light weight training. Still no swimming but I’m just glad to be able to sweat and huff … Continue reading