Monthly Archives: April 2011

Mountains, Beaches, and Lots of Maxin’ and Relaxin’

Monday’s Workouts:  cycle – interval; P90X – chest and back, abs Tuesday’s Workouts:  swim – 30 minutes; cycle – strength; P90X – Plyometrics You may or may not have noticed a couple of things:  1.  I’ve been MIA for about … Continue reading

Posted in Hiking, running, swimming, Weight Training | Tagged , , | Leave a comment

‘Twas a Breeze.

Friday Workout:  REST – drive to Charleston! Saturday Workout:  run – 6.2 miles @ Cooper River Bridge Run Sunday Workout:  REST/recover/sit on beach Monday Workout:  cycle – strength Well, I did it!  The Cooper River Bridge Run this year was … Continue reading

Posted in Restaurants, running, Travel | Tagged , | 2 Comments