Monthly Archives: June 2011

Six Al Fresco Meals and All Three Varieties of Activity

Just have to brag for a second about where I’ve spent the majority of my weekend… 😛 Friday: REST Saturday’s Workouts:  swim – 30 min, cycle – 1 hour Sunday’s Workouts:  run 4.3 miles + .5 (?), swim 150 meters, … Continue reading

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Hot Hot Hot! Adjusting to Heat and a Changing Schedule

Tuesday’s Workout – cycle, strength Wednesday’s Workouts – cycle, endurance; swim 30 minutes Thursday’s Workout – run, 3.5 miles This week I have really tried to balance my training amongst all three disciplines.  I still am definitely heavy on the … Continue reading

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