Author Archives: Kat

Six Al Fresco Meals and All Three Varieties of Activity

Just have to brag for a second about where I’ve spent the majority of my weekend… 😛 Friday: REST Saturday’s Workouts:  swim – 30 min, cycle – 1 hour Sunday’s Workouts:  run 4.3 miles + .5 (?), swim 150 meters, … Continue reading

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Hot Hot Hot! Adjusting to Heat and a Changing Schedule

Tuesday’s Workout – cycle, strength Wednesday’s Workouts – cycle, endurance; swim 30 minutes Thursday’s Workout – run, 3.5 miles This week I have really tried to balance my training amongst all three disciplines.  I still am definitely heavy on the … Continue reading

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Memorial Weekend Recap + Training Highs and Lows

Friday:  REST Saturday:  run – 3.5 miles? Sunday:  recover 😉 (not from running) Monday – swim – 15 minutes? I wish I could say this was my view as I type, but the laptop died shortly after I got started … Continue reading

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Just. Not. Into It. An Off Day.

Wednesday’s Workouts – run – hardly; swim – 45 min Thursday’s Workout – run – 3.5 miles (?) Yesterday I really tried to run.  I really did.  But I really didn’t want to.  AT ALL.  I hemmed and hawed around … Continue reading

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Lube, Gears, and Flats, Oh My!

Sunday – REST Monday’s Workout – cycle – endurance Tuesday’s Workout – cycle – interval After Saturday’s activities, I felt it was OK to take the day off on Sunday.  I burned 1200+ calories on my ride alone on Saturday … Continue reading

Posted in Cycling, Recipes | 2 Comments

Fear. I Pretty Much Told It to Kiss My Ass. ;)

Saturday’s Workouts – swim 600 meters(?);  cycle 3o miles I had a pretty intense Saturday.  I had planned to participate in an open water swim sponsored by the YWCA Tri Club.  I assumed that there would be many people there … Continue reading

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Pool Love

Wednesday’s Workouts – cycle; swim 35 min. Thursday’s Workouts – run 3m; swim 30 min. Friday – REST Wednesday’s swim was great.  It was immediately following a cycle class during which I sweated tons and it felt so great to … Continue reading

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