Category Archives: Cycling

Six Al Fresco Meals and All Three Varieties of Activity

Just have to brag for a second about where I’ve spent the majority of my weekend… ūüėõ Friday: REST Saturday’s Workouts:¬† swim – 30 min, cycle – 1 hour Sunday’s Workouts:¬† run 4.3 miles + .5 (?), swim 150 meters, … Continue reading

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Hot Hot Hot! Adjusting to Heat and a Changing Schedule

Tuesday’s Workout – cycle, strength Wednesday’s Workouts – cycle, endurance; swim 30 minutes Thursday’s Workout – run, 3.5 miles This week I have really tried to balance my training amongst all three disciplines.¬† I still am definitely heavy on the … Continue reading

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Lube, Gears, and Flats, Oh My!

Sunday – REST Monday’s Workout – cycle – endurance Tuesday’s Workout – cycle – interval After Saturday’s activities, I felt it was OK to take the day off on Sunday.¬† I burned 1200+ calories on my ride alone on Saturday … Continue reading

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Fear. I Pretty Much Told It to Kiss My Ass. ;)

Saturday’s Workouts – swim 600 meters(?);¬† cycle 3o miles I had a pretty intense Saturday.¬† I had planned to participate in an open water swim sponsored by the YWCA Tri Club.¬† I assumed that there would be many people there … Continue reading

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Pool Love

Wednesday’s Workouts – cycle; swim 35 min. Thursday’s Workouts – run 3m; swim 30 min. Friday – REST Wednesday’s swim was great.¬† It was immediately following a cycle class during which I sweated tons and it felt so great to … Continue reading

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Back At’cha After Almost a Full Month Off…

Sunday’s Workouts – swim 30 min., cycle 1.5 hours Monday’s Workout – cycle 1 hour Tuesday’s Workout – swim 30 min., cycle cancelled So here I am! ¬†Betcha thought I had quit on you. ¬†Oh,¬†contra-ire! ¬†April was just a crazy … Continue reading

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Elated! And Sore…

Tuesday Workout:¬† run – 2.4 miles, CSI (back to weight training – yahhooo!¬† and, I’M SORE) Wednesday Workout:¬† cycle – endurance Thursday Workout:¬† SWIM!!! 25 minutes I cannot begin to describe the feelings of elation I experienced this morning as … Continue reading

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