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Just have to brag for a second about where I’ve spent the majority of my weekend… 😛 Friday: REST Saturday’s Workouts: swim – 30 min, cycle – 1 hour Sunday’s Workouts: run 4.3 miles + .5 (?), swim 150 meters, … Continue reading
Tuesday’s Workout – cycle, strength Wednesday’s Workouts – cycle, endurance; swim 30 minutes Thursday’s Workout – run, 3.5 miles This week I have really tried to balance my training amongst all three disciplines. I still am definitely heavy on the … Continue reading
Sunday – REST Monday’s Workout – cycle – endurance Tuesday’s Workout – cycle – interval After Saturday’s activities, I felt it was OK to take the day off on Sunday. I burned 1200+ calories on my ride alone on Saturday … Continue reading
Saturday’s Workouts – swim 600 meters(?); cycle 3o miles I had a pretty intense Saturday. I had planned to participate in an open water swim sponsored by the YWCA Tri Club. I assumed that there would be many people there … Continue reading
Wednesday’s Workouts – cycle; swim 35 min. Thursday’s Workouts – run 3m; swim 30 min. Friday – REST Wednesday’s swim was great. It was immediately following a cycle class during which I sweated tons and it felt so great to … Continue reading
Sunday’s Workouts – swim 30 min., cycle 1.5 hours Monday’s Workout – cycle 1 hour Tuesday’s Workout – swim 30 min., cycle cancelled So here I am! Betcha thought I had quit on you. Oh, contra-ire! April was just a crazy … Continue reading