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Tuesday’s Workout – cycle, strength Wednesday’s Workouts – cycle, endurance; swim 30 minutes Thursday’s Workout – run, 3.5 miles This week I have really tried to balance my training amongst all three disciplines. I still am definitely heavy on the … Continue reading
Wednesday’s Workouts – cycle; swim 35 min. Thursday’s Workouts – run 3m; swim 30 min. Friday – REST Wednesday’s swim was great. It was immediately following a cycle class during which I sweated tons and it felt so great to … Continue reading
Sunday’s Workouts – swim 30 min., cycle 1.5 hours Monday’s Workout – cycle 1 hour Tuesday’s Workout – swim 30 min., cycle cancelled So here I am! Betcha thought I had quit on you. Oh, contra-ire! April was just a crazy … Continue reading
Thursday’s Workout: run – 2 miles Friday: REST Thursday’s run was quick and easy. It’s my day to go in to work late, so I had the morning to squeeze it in. It felt good to be outside in the … Continue reading
Sunday’s WorkoutS: run – 3.5 miles (oops, was just going for 3); cycle – interval Monday’s Workout: cycle – strength Tuesday’s Workout: run – 2.6 miles For those of you that are wondering, I have made a miraculous return to … Continue reading