Category Archives: Leftovers

Hot Hot Hot! Adjusting to Heat and a Changing Schedule

Tuesday’s Workout – cycle, strength Wednesday’s Workouts – cycle, endurance; swim 30 minutes Thursday’s Workout – run, 3.5 miles This week I have really tried to balance my training amongst all three disciplines.  I still am definitely heavy on the … Continue reading

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Pool Love

Wednesday’s Workouts – cycle; swim 35 min. Thursday’s Workouts – run 3m; swim 30 min. Friday – REST Wednesday’s swim was great.  It was immediately following a cycle class during which I sweated tons and it felt so great to … Continue reading

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Back At’cha After Almost a Full Month Off…

Sunday’s Workouts – swim 30 min., cycle 1.5 hours Monday’s Workout – cycle 1 hour Tuesday’s Workout – swim 30 min., cycle cancelled So here I am!  Betcha thought I had quit on you.  Oh, contra-ire!  April was just a crazy … Continue reading

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Picky Running, Lack of Planning, and Being OK with it All

Thursday’s Workout:  run – 2 miles Friday:  REST Thursday’s run was quick and easy.  It’s my day to go in to work late, so I had the morning to squeeze it in.  It felt good to be outside in the … Continue reading

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Hanging In…One Week to Go

This dreary weekend has brought lots of time indoors doing things I have been putting off for the last four or five beautiful weekends.  And I’m not complaining – I sometimes really appreciate an excuse to just hang inside at … Continue reading

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Back to The Grind and Food Yumminess

Sunday’s WorkoutS:  run – 3.5 miles (oops, was just going for 3); cycle – interval Monday’s Workout:  cycle – strength Tuesday’s Workout:  run – 2.6 miles For those of you that are wondering, I have made a miraculous return to … Continue reading

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An Off Week. Back on Track Today.

Wednesday’s Workout: I didn’t get a bike for cycle class 😦 – this, in addition to Survivor night festivities, gave me an (POOR) excuse to not work out Thursday’s Workout: run 2.5+ miles – fartleks Friday:  REST Saturday’s Workout: uh…gettin’ … Continue reading

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