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Sunday – REST Monday’s Workout – cycle – endurance Tuesday’s Workout – cycle – interval After Saturday’s activities, I felt it was OK to take the day off on Sunday. I burned 1200+ calories on my ride alone on Saturday … Continue reading
Monday’s Workout: cycle – strength WHOHOOOOOO!!!!!! Yes, I’m back at it. Went to the Doc this morning and he approved running, cycling, and light weight training. Still no swimming but I’m just glad to be able to sweat and huff … Continue reading
Tuesday’s Workout: walk with Sadie Wednesday’s Workout: hike through the woods with Sadie and Joe Today’s Workout: walk with Sadie OK, OK, I’ve accepted my plight and have decided to embrace it. 🙂 Thanks to a friend with a fresh … Continue reading
Sunday’s WorkoutS: run – 3.5 miles (oops, was just going for 3); cycle – interval Monday’s Workout: cycle – strength Tuesday’s Workout: run – 2.6 miles For those of you that are wondering, I have made a miraculous return to … Continue reading
Wednesday’s Workout: I didn’t get a bike for cycle class 😦 – this, in addition to Survivor night festivities, gave me an (POOR) excuse to not work out Thursday’s Workout: run 2.5+ miles – fartleks Friday: REST Saturday’s Workout: uh…gettin’ … Continue reading
Friday’s Workout: REST Saturday’s Workout: long, fast walk w/ dogs and hubby – NOT what was planned 😐 Sunday’s Workout: 20 mile bike ride, rolling hills Monday’s Workout: cycle – interval So I took some time off blogging this weekend. … Continue reading