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Just have to brag for a second about where I’ve spent the majority of my weekend… 😛 Friday: REST Saturday’s Workouts: swim – 30 min, cycle – 1 hour Sunday’s Workouts: run 4.3 miles + .5 (?), swim 150 meters, … Continue reading
Tuesday’s Workout – cycle, strength Wednesday’s Workouts – cycle, endurance; swim 30 minutes Thursday’s Workout – run, 3.5 miles This week I have really tried to balance my training amongst all three disciplines. I still am definitely heavy on the … Continue reading
Wednesday’s Workouts – cycle; swim 35 min. Thursday’s Workouts – run 3m; swim 30 min. Friday – REST Wednesday’s swim was great. It was immediately following a cycle class during which I sweated tons and it felt so great to … Continue reading
Friday Workout: REST – drive to Charleston! Saturday Workout: run – 6.2 miles @ Cooper River Bridge Run Sunday Workout: REST/recover/sit on beach Monday Workout: cycle – strength Well, I did it! The Cooper River Bridge Run this year was … Continue reading
Friday – REST (and drive to the beach!!) Saturday – run 4 – 4.5 miles Sunday – bike ride on the beach – 7 miles? last 1/2 was sprinting to beat the storm rolling in 🙂 Monday – cycle – … Continue reading
Thursday’s Workout: run – 2 miles Friday: REST Thursday’s run was quick and easy. It’s my day to go in to work late, so I had the morning to squeeze it in. It felt good to be outside in the … Continue reading