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Just have to brag for a second about where I’ve spent the majority of my weekend… 😛 Friday: REST Saturday’s Workouts: swim – 30 min, cycle – 1 hour Sunday’s Workouts: run 4.3 miles + .5 (?), swim 150 meters, … Continue reading
Tuesday’s Workout – cycle, strength Wednesday’s Workouts – cycle, endurance; swim 30 minutes Thursday’s Workout – run, 3.5 miles This week I have really tried to balance my training amongst all three disciplines. I still am definitely heavy on the … Continue reading
Friday: REST Saturday: run – 3.5 miles? Sunday: recover 😉 (not from running) Monday – swim – 15 minutes? I wish I could say this was my view as I type, but the laptop died shortly after I got started … Continue reading
Wednesday’s Workouts – run – hardly; swim – 45 min Thursday’s Workout – run – 3.5 miles (?) Yesterday I really tried to run. I really did. But I really didn’t want to. AT ALL. I hemmed and hawed around … Continue reading
Saturday’s Workouts – swim 600 meters(?); cycle 3o miles I had a pretty intense Saturday. I had planned to participate in an open water swim sponsored by the YWCA Tri Club. I assumed that there would be many people there … Continue reading
Wednesday’s Workouts – cycle; swim 35 min. Thursday’s Workouts – run 3m; swim 30 min. Friday – REST Wednesday’s swim was great. It was immediately following a cycle class during which I sweated tons and it felt so great to … Continue reading