Category Archives: Travel

Memorial Weekend Recap + Training Highs and Lows

Friday:  REST Saturday:  run – 3.5 miles? Sunday:  recover 😉 (not from running) Monday – swim – 15 minutes? I wish I could say this was my view as I type, but the laptop died shortly after I got started … Continue reading

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‘Twas a Breeze.

Friday Workout:  REST – drive to Charleston! Saturday Workout:  run – 6.2 miles @ Cooper River Bridge Run Sunday Workout:  REST/recover/sit on beach Monday Workout:  cycle – strength Well, I did it!  The Cooper River Bridge Run this year was … Continue reading

Posted in Restaurants, running, Travel | Tagged , | 2 Comments

Vacay! And, Good News!!

Friday – REST (and drive to the beach!!) Saturday – run 4 – 4.5 miles Sunday – bike ride on the beach – 7 miles? last 1/2 was sprinting to beat the storm rolling in 🙂 Monday – cycle – … Continue reading

Posted in Cycling, Restaurants, running, Travel | Tagged , , , , | 2 Comments