Follow Me on Twitter!
Friday: REST Saturday: run – 3.5 miles? Sunday: recover 😉 (not from running) Monday – swim – 15 minutes? I wish I could say this was my view as I type, but the laptop died shortly after I got started … Continue reading
Friday Workout: REST – drive to Charleston! Saturday Workout: run – 6.2 miles @ Cooper River Bridge Run Sunday Workout: REST/recover/sit on beach Monday Workout: cycle – strength Well, I did it! The Cooper River Bridge Run this year was … Continue reading