Tag Archives: avocado

Vacay! And, Good News!!

Friday – REST (and drive to the beach!!) Saturday – run 4 – 4.5 miles Sunday – bike ride on the beach – 7 miles? last 1/2 was sprinting to beat the storm rolling in 🙂 Monday – cycle – … Continue reading

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Working Through It…Acceptance and the Silver Lining that Comes with It

Tuesday’s Workout: walk with Sadie Wednesday’s Workout: hike through the woods with Sadie and Joe Today’s Workout: walk with Sadie OK, OK, I’ve accepted my plight and have decided to embrace it.  🙂  Thanks to a friend with a fresh … Continue reading

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Today, I Deserved Chocolate. And I Got it from a Vending Machine.

Wednesday’s Workout: cycle – interval Thursday’s Workout: CSI; cycle – strength Let’s just go ahead and get this out of the way:  today has been hellacious.  Crazy busy at work.  Absolute insanity.  So, along about, oh…1:30 PM, I was having … Continue reading

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