Tag Archives: chicken

Workout Family Love and Protein – It’s What’s for Dinner!

Monday’s Workout: cycle – strength Tuesday’s Workout: cycle – endurance; CSI Special guests in cycle Monday night….Hubby Joe and Dear Friend Pam!!  😀  It just makes me all warm and fuzzy inside to have dear friends and family come join … Continue reading

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Back in the Saddle

Since I have been blogging for about one day, most of you would have no way of knowing that I have been forced to take a two-week+ hiatus from my regular workout routine.  This is thanks to 1.) a temporary … Continue reading

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