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Wow. My life got busy there for a few days. I’ll just hit the highlights since my last post: Thursday’s Workout: cycle (with best playlist EVER. Music makes such a difference!!) Friday: REST. Friday is always my rest day. I … Continue reading
Today’s Workout: cycle – strength (cranking the resistance really high and standing out of the saddle for entire class – or, in true cyclist nomenclature: climbing) So, tonight in cycle class, while we’re huffing away, dripping sweat, and in general … Continue reading